Contact
This site is written and run by one person, so anything you send comes straight to me. I read everything and reply to most of it, usually within a couple of days.
The best way to reach me — for questions about an article, a correction, a data deletion request, or anything else.
Day-to-day meals and routine, and DMs are open.
Who runs this site
Nilesh Makwana — an IT professional based in India who lost 13 kg through better nutrition and writes about what he learned. Not a doctor and not a dietitian; please read the Medical Disclaimer before acting on anything here.
More about my background and daily routine is on the About page.
Corrections
If I have got something wrong — a fact, a figure, a study I have misread — please tell me. I would much rather fix it than leave it standing. Email is the fastest way, and I credit corrections when I make them.
What I cannot do by email
I cannot give you personal medical advice, diagnose anything, or tell you whether a diet is safe with your condition or medication. That needs a qualified professional who can see your history. Please do not send me medical records.